Vision Quest - Week #3 prep

6th March 2024

Earth Element – West – Physical Self

7 days working with Earth element.  Days 15-21 

This week is dedicated to clearing the Physical Self. All the solid forms around you, including your body, are a part of the physical realm. Ancient peoples understood that everything we see and touch – every stone, every tree, our bodies, and the bodies of all the creatures we encounter – are connected to the body of Mother Earth. This week is focused on your connection to physical reality. Be aware of the sense of grounding that your relationship to physical objects can give you. You are not separate from the universe. You are related to everything you see, touch, taste, hear and encounter.

For next seven days, spend 24 minutes meditating when you first awake focusing on your physical environment. Be aware of the shapes and textures of the objects around you. Get a sense of the solid physical nature of your body. Notice how you relate and identify with the physical universe around you. Fully explore al…